Digital download

Meal Planner & Grocery List

Plan your week and the shopping list builds itself — scaled to your household, duplicates merged, everything priced and grouped by aisle and store. No setup, no fiddling.

Google SheetsExcelWeb version
  • Auto grocery list — scaled, merged, priced & grouped by aisle
  • Switches imperial ↔ metric in one click
  • Budget & dashboard that update as you plan
  • Pre-loaded sample recipes — swap in your own any time
$103 files · instant download

Pay once · lifetime access · free updates

What's inside

Three versions, one smart planner

Buy once and get all three — use whichever fits how you work.

Google Sheets

Open in your browser, make a copy, and plan from any device — nothing to install.

Excel

A native .xlsx tuned for Excel — same look, same auto grocery list, works offline.

Web version

A clean, readable layout designed to be easy on the eyes while you cook and shop.

How it works

Plan meals — the list does the rest

1 · Pick your meals

Drop recipes into the weekly planner from a dropdown. Set your household size once.

2 · The list builds itself

Ingredients scale to your household, duplicates merge, and each item is priced and tagged with the recipes it's for.

3 · Shop & stay on budget

Grouped by aisle and store, with a running total and budget tracker so there are no checkout surprises.

Questions

Good to know

What do I get?

Three files — a Google Sheets version, an Excel version, and a web version of the same meal planner and self-building grocery list.

Does it work in both Google Sheets and Excel?

Yes. You get a version optimized for each, so it works natively whichever you prefer.

Do I need to set anything up?

No. Sample recipes are pre-loaded and every formula is wired. Plan your week and the grocery list fills in automatically — swap in your own recipes whenever you like.

Is it a one-time purchase?

Yes — pay once, download instantly, keep it forever, with free updates.

Ready to make weeknights easier?

Plan once, shop smart, and stop staring into the fridge at 6pm. Instant download — $10 for all three versions.